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MELTDOWN

MELTDOWN

Before I begin this blog, I want to be clear that this is not a call for help. I’m not looking for any suggestions about what to do. I’m fine now. Not the kind of “fine” that you say out of habit. I’m in balance again, I’ve recovered from my latest bout, but I’d like...

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Warrior Of The Mind

Warrior Of The Mind

The first time someone told me to “Stay safe,” was when I was working on a book with a retired Secret Service agent. I’d met him for lunch and when we were leaving to go to our cars, he looked me in the eye and said those two words. Stay Safe. It felt warm, like he...

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Bad Habits

Bad Habits

I woke up a few days ago with my mind racing. I felt anxious, as if something were terribly wrong or something bad was about to happen. I got up, started my day and I racked my brain to figure out what was bothering me. Had I had a bad dream? I didn't remember one....

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I GOT THE VACCINE: SO NOW WHAT?

I GOT THE VACCINE: SO NOW WHAT?

January 20th, 2021, (it happened to be inauguration day), a friend and I were among the droves of people inching along in a car for six hours at Dodger Stadium to get our first vaccine. There were no bathrooms for four hours and the voice of my doctor echoed in my...

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RESILIENCE

RESILIENCE

“I just abused a really nice Philippine AT&T tech guy who was trying to help me online,” I told a friend yesterday.“Why?” she asked.“He was talking too fast, I couldn't understand what he was saying and he kept putting me on hold. I couldn’t take it any more and I...

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Learning To STAY

Learning To STAY

I’ve noticed that among a number of devoted truth seekers, there is a common confusion that our joy and good feelings are spiritual while our anger and bad feelings are not. If I were a spiritual person, we might think, I'd forgive and forget. I wouldn’t get stuck in...

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