MY WEEKLY BLOG Have Some Mercy I was talking with a friend yesterday and I said something that hurt her feelings. I didn't mean to hurt her, I love her, but after I said it, I became filled with guilt. I apologized but I couldn't stop beating myself up. It went on for...

MY WEEKLY BLOG WHO DID YOU WAKE UP WITH? I once read a teaching from an Eastern guru that was eye opening. Literally. He asked the question to his students: “Who did you wake up with?” It got my attention, not for its possible sexual implications. He was talking about...

A BUNCH OF BAD REASONS I’d wear a mask but I can't breathe. (Don't worry. There’s a ventilator with your name on it.) I left it in the car. (That’ll do a lot of good.) There’s a conspiracy. It’s a hoax. (Tell that to 1.31 million people worldwide who died.) We’re not...

I started writing a weekly blog six years ago and I’ve made it a point to avoid politics, but on this historical weekend, I have to make an exception. After so much disappointment, depression, anxiety and dread, we can all exhale. Tears of joy are abundant and we feel...

Will You Take the Challenge? It has never been more important to face each day, each hour, as if it were our last. I woke up this morning with an overly busy mind, intermittently celebrating a future that would give me everything I wanted and in the next moment,...

TRUST YOURSELF I watched a TV series recently called “The Vow” about a cult called Nxivm. Trying to pronounce its name is as confounding as everything else about it. Under the guise of personal growth and development, the leader and one of his brainwashed female...