How Do You Meditate?

Back in the sixties, when visiting gurus from India were all the rage, my friends and I sat on the floor with our legs crossed, our spines straight, our hands resting on our knees, palms up, our first finger and thumb touching, our eyes closed and we would breathe....
Love. Serve. Remember

Love. Serve. Remember

Life is often complicated and frightening for a lot of us. More so since we’re experiencing a three year pandemic that is still confusing and challenging. As we look for patience and courage to get through a day, guidance from the late spiritual teacher/psychologist...
Love. Serve. Remember.

Love. Serve. Remember.

Life is often complicated and frightening for a lot of us. More so since we’re experiencing a three year pandemic that is still confusing and challenging. As we look for patience and courage to get through a day, guidance from the late spiritual teacher/psychologist...
Flexing Your Muscles

Flexing Your Muscles

I wouldn’t say I have a talent that’s special. It strikes me that I have an unusual kind of stamina.                                                                         – – – John Irving When I was writing my first book, “Awakening...